Feeling stiff? Sore? Less than comfortable in your body? Hanna Somatics has the answer!

Hanna Somatics is a gentle, sensible, and safe approach to recover from chronic pain and have ease of movement throughout your life. Somatics is sensory-motor training that works for all kinds of stress, injury, and movement problems. It works for kids, it works for aging bodies, it works for everyone…

Learn how to move “from the inside out,” recover your well being and enhance your life!

Learn more about Hanna Somatics:

• What is Hanna Somatics?
• Benefits of Hanna Somatics
• Ways to Practice
• Compare Other Methods

If someone told you that the answer to your chronic back pain was to learn a series of voluntary, muscle-lengthening movements rather than stretching, what would you think? Everyone knows that stretching is the key, right? Well, science tells us something different.

Thomas Hanna developed this system for releasing chronically-tight muscles throughout the body after years of studying neurophysiology and movement. He discovered how working with the brain’s control of muscles will not only release chronic tension, but can effect lasting change.

The best part is that it’s a matter of education—there’s no fancy equipment, no pills, and no gym memberships. You can practice Hanna Somatics anywhere, anytime and get results within minutes. Once your body feels the difference, you will know the truth. Then, you can fully appreciate the science behind Hanna Somatics.

Learn more about Hanna Somatics:

• Compare Other Methods
• Basis in Neuroscience
• Truth About Stretching
• Tom Hanna's Background
• Professional Training includes Neurophysiology