Using Somatic Movements to Unwind Tensions and Contractions from Daily Life Stressors

Suresha Hill 4-24-2021

In this session, I am excited to present a unique movement class that combines both Hanna Somatics and Somatic Yoga as taught by Eleanor Criswell. During this class you will be encouraged to focus your self-awareness on various muscle groups with great attention and comfort. You’ll be directed to notice your sensations and how these sensations open up your sense of awareness from deep within you, as if guiding your soul to freedom from within. During this session you will be invited to explore your current range of motion limitations and how this can change by moving slowly, comfortably, and with awareness to overcome sensory motor amnesia.

Farzaneh Jafari, CHSE is a certified Yoga therapist, teaching yoga therapy in the last decade. Her passion in understanding the mind and the body and its relation to movement led her to Hanna Somatic Education. She has a unique style of integrating the mind and the body movements through HSE and therapeutic yoga which is clearly demonstrated through her teachings.